Viewing entries tagged
weight

Can Apple Cider Vinegar Actually Help With Weight Loss?

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Can Apple Cider Vinegar Actually Help With Weight Loss?

When the Kardashions claim it works, they must be right.

However, if you want to know whether the new weight-loss craze over apple cider vinegar I’ve put together this post to help you understand that it might not be all its cracked up to be.

A lot of these fads are useless and don’t do much good.

The real changes we need to make are what we eat and what we do.

But will apple cider vinegar help us lose weight.

Probably not but you can make your own mind up here.

Just realise there is no shortcut to weight loss.

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Does exercise actually help you lose weight?

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Does exercise actually help you lose weight?

Does exercise help us lose weight?

Lots of people argue that exercise doesn’t help them lose weight.

In fact they sometimes claim they actually gain weight.

Why is this?

Is exercise not helping us lose weight?

But surely it must work, it’s one of the obvious solutions for weight loss.

So why does exercise not always equal weight loss and should we be doing it?

(Sneak Preview - Yes we should exercise)

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3 Easily Confused Health Foods – ‘Healthy’ Is Bad

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3 Easily Confused Health Foods – ‘Healthy’ Is Bad

Everyone tries to claim therir product is healthy.

Yet in a world where we are constantly getting fatter and obesity is on the rise, how can all these foods be healthy?

Even the foods you expect to be good for us aren't always the real deal.

There are lots of easily confused health foods, where 'healthy' actually means bad.

I'm going to show you 3 of them in this post, to help you make changes to your diet which will improve your health, along with your waistline.

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Feel Good Food - How to Eat For Happiness

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Feel Good Food - How to Eat For Happiness

We've all heard that "you are what you eat"

But did you know that what you eat affects your mind too?

Does our diet link to depression?

Can stress cause us to crave sugar?

The food you eat could be affecting your mood and the way you think.

Healthy eating could be a cure for depression.

Learn how you can improve your mood, energy levels, health and mind through eating good quality nutritious foods and removing the junk.

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