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what are macros

Understanding Calories for Weight Loss

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Understanding Calories for Weight Loss

Do you understand what calories are?

We hear about calories everywhere. Social media and the news are constantly talking about calories. Whether it be eating too many or foods being too high in them, lots of people are talking about calories.

But what are they? And more importantly, how do they affect us?

In this post I'll go through what calories are, where they come from, foods we should be eating and how many calories we need to be eating.

Learn in an easy way how understanding calories can aid your weight loss.

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