Interested in how you could change up your training?
Want to get off the treadmill and start toning your muscles?
This doesn't mean you need to start going to the gym.
Bodyweight exercises can be done anywhere, with no equipment and don't have to take up much time.
I want to introduce you to what I believe are the 2 essential bodyweight exercises...
Practice these to tone up, burn fat and improve your strength.
We've all heard that "you are what you eat"
But did you know that what you eat affects your mind too?
Does our diet link to depression?
Can stress cause us to crave sugar?
The food you eat could be affecting your mood and the way you think.
Healthy eating could be a cure for depression.
Learn how you can improve your mood, energy levels, health and mind through eating good quality nutritious foods and removing the junk.
Have you managed to do a great job with your weight loss and get down to what you thought would be your ideal weight?
Can you fit in the smaller sizes now?
However, do you still feel like you aren't toned and that you're lacking firmness?
If so, you need to understand Why Losing Weight Might Not Actually Make You Lean!
There is a difference between weight loss and fat loss, but you've done the hard bit of dropping the weight. Now all we need to is learn how to tone up and get that athletic look.
On average women spend £110 a month on products to improve their appearance.
But could you be investing this money in your fitness to make a bigger, more permanent change?
We could spend our hard-earned money on make-up and skin products. Or we could learn to improve what we eat and commit to regular exercise and get naturally better skin, plus a great body.
Read 5 easy but powerful ways to invest in your fitness and find out what you could be doing to improve your body and it's not necessary to spend a penny!
If you live a busy life you may wonder how you can fit exercise in.
Do you need hours spare to workout? Do you need to go to the gym?
Not necessarily! We can do short, intense workouts and we can easily do most of these exercises at home.